Rejuvenate with Mindfulness

A Workshop for All Helping Professionals

Are you worn out? Do you feel your tank is empty? Are you emotionally and physically, exhausted?

You may be experiencing BURNOUT.

Burnout is a state of mental and physical exhaustion caused by excessive and prolonged stress. It can reduce your productivity and sap your energy, leaving you feeling helpless, hopeless and as if you have nothing left to give. Burnout is a widespread phenomenon amongst helping professionals who, often at the expense of their own health, devote much of their time and energy caring for others.

Here are some common symptoms:

  • Emotional and physical exhaustion.
  • Apathy, depression and/or anxiety
  • Avoidance of work
  • Chronic stress
  • Reluctance and resentment toward work
  • Physiological symptoms such as insomnia and a weakened immune system.

This workshop is designed for all professionals who work in a helping capacity. It will provide a balance of theory and practical strategies to help you deliver effective service while maintaining your own physical and emotional well being. This unique program will integrate the latest brain research with the wisdom of mindfulness. In this highly informative and innovative Two hour Workshop you will learn:

  • The neuroscience of stress
  • How to recognize the signs and symptoms of burnout in its early stages
  • Mindfulness techniques to manage current stress and prevent its escalation
  • How to create healthy boundaries to care for yourself as much as you care for others
  • Ongoing practices that will support a healthy lifestyle

 

Where: Venice Beach, CA – exact location will be given upon RSVP
When: To be announced
Fee: $40 per Workshop

For more formation, call Oren at 323-303-6616. To RSVP, email razoren@aol.com or mindbodybreath@gmail.com

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