Stress-less with the Brain in mind

Are you overwhelmed and exhausted? Are you constantly worried? Do you find it hard to the calm your mind? You are not alone… 80-90% of doctor's visits are stress related! Stress can cause emotional and physical symptoms such as:

  • Sleep disturbance
  • Fatigue
  • Trouble thinking clearly
  • Digestive problems and stomach upset
  • Anxiety and/or depression
  • High blood pressure

Research indicates that mindfulness training can dramatically reduce these and many other stress related symptoms, all of which hamper our ability to lead a healthy, joyful life.

Mindfulness meditation is a simple practice of learning how to pay attention with our most valuable natural resource: compassionate awareness. Mindfulness has the power to tame the mind and free the heart. By cultivating our ability to non-judgmentally observe and compassionately accept the continuous changes in our bodies, minds and feelings, we can live with greater calm and peace.

The Workshop In this highly informative and innovative two hour introductory workshop we will learn, discuss and experience the core principles of mindfulness meditation and the latest findings in neuroscience to provide powerful and effective stress management techniques.

Topics include:

  • The physiology of stress
  • What stress does to your brain
  • Strategies to expend the "Window of Tolerance"
  • The breath as a frontline defense
  • Key mindfulness practices that increase stress tolerance
  • Incorporating mindfulness practices into your daily life.
  • How to calm your mind and regulate your mood

 

Where: Venice Beach, CA – exact location will be given upon RSVP
When: To be announced
Fee: $40 per Workshop

For more formation, call Oren at 323-303-6616. To RSVP, email razoren@aol.com or mindbodybreath@gmail.com

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